What are the health benefits of potassium?

This article gives great information about what potassium provides to our health.  Read more via Sources and Benefits of Potassium – Diet and Nutrition Center – Everyday Health.

Potato Crop TextureList of the top 10 foods highest in potassium:

  1. White Beans
  2. Dark Leafy Greens (Spinach)
  3. Baked Potatoes (With Skin)
  4. Dried Apricots
  5. Baked Acorn Squash
  6. Yogurt (Plain, Skim/Non-Fat)
  7. Fish (Salmon)
  8. Avocados
  9. Mushrooms (White)
  10. Bananas

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